The Challenge

The Challenge

The key to taking the challenge is to face your fear.

Fear drives most of our lives and keeps us from living to our fullest potential. It is the most difficult thing we have to deal with and the most necessary thing to overcome in order to change and be successful.

Unfortunately, we cannot ignore fear, suppress it, or let it debilitate us. We must face it, factor it into our lives, and then conquer it.


(1) What do you fear?
--- write down one thing you fear most

The fear in your head is not in the real world. Writing down your fear externalises it, so you can take action to conquer it in the real world.

(2) What is your motivator?
--- write down one thing that motivates you most

To be successful at facing fear, we have to understand what motivates us. Understanding this is just as important as understanding our reaction to fear.


Extracted from "WHO DARES WINS - THE GREEN BERET WAY TO CONQUER FEAR AND SUCCEED" - Bob Mayer

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